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Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies - The Paleo Diet™

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Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies - The Paleo Diet™
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/). One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That being said, it is currently not hard to find a plethora of material promoting ketogenic diets as a long-term strategy for health and vitality. Ketosis is clearly something that our ancestors were exposed to intermittently, however, this does not mean that following a ketogenic diet is appropriate for a healthy individual,...
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