Nasturtium officinale, or watercress, is one of the oldest leafy vegetables known to mankind. This ancient veggie is found in freshwater aquatic environments and is commonly used as a garnish. But there’s a reason that this powerful little plant has been used for centuries: it’s a nutritional powerhouse! What is Watercress? Used by Hippocrates, the Roman army, and generations of European farmers, watercress is one of the most nutritionally dynamic foods in the world. Despite being made up of 95% water, it is literally ranked by scientists as one of the healthiest foods in the world. The Aggregate Nutrient Density
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