Pineapple is more than just a sweet tropical fruit, it's packed with many nutrients and antioxidants, it’s a good source of vitamins and minerals such as C, A, B6, E, K, potassium, magnesium, manganese, enzyme called bromelain, found in the pineapple, improves digestion, boost the immune system, bromelain is known for its ability to break up excess nasal mucus and reduce the production caused by allergies, the enzyme may help reduce nasal mucus linked to sinusitis, and relieve the swelling and inflammation, the pineapple promotes heart health, pineapples actually reduce the risk of an eye disease, the high levels of...
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